Yesterday was supposed to be a 3 mile running day for my schedule, but my legs were feeling pretty gross so I decided to make it a cross training day. I’ll have to do my 3 miles either today or Friday.
What did I do for my cross training?
- Core exercises:
30 second side planks (the following picture is not me, although I’ve been told that I look good in red.)
45 second forearm plank (also not me)
60 seconds bridge
- Glute activation exercises:
25 Donkey kicks (each leg)
– Upper Body Exercises:
25 Dumbbell Kickbacks
25 Dumbbell Lateral Raises
- Foam rolling, lacrosse ball rolling
What exercises do you do for cross training that is not gym related?